During REM sleep we process the day and consolidate, and create, new synaptic connections supporting memory. REM sleep is also associated with a decrease in activity in the area of the brain (the amygdala) that is linked to stress and fear. In addition REM sleep is also important for the functioning of an area of the brain, the prefrontal cortex, involved in many executive functions, and goal-directed activations (managing emotional reactions, impulse control, focusing attention, and anticipating events in the environment). Insufficient REM sleep can have an impact on cognitive functions such as decision-making processes and impulsiveness.3,4 Studies have shown that if REM sleep is disrupted it impedes emotional memory processing which can manifest in poor mental health.4,5
REM sleep is particularly affected by artificial light during the evening and early night hours which can delay and disturb the circadian rhythms.
[1]. Blumberg, M. S., Lesku, J. A., Libourel, P. A., Schmidt, M. H., & Rattenborg, N. C. (2020). What Is REM Sleep? In Current Biology (Vol. 30, Issue 1).
[2]. Wassing, R., Lakbila-Kamal, O., Ramautar, J. R., Stoffers, D., Schalkwijk, F., & van Someren, E. J. W. (2019). Restless REM Sleep Impedes Overnight Amygdala Adaptation. Current Biology, 29(14), 2351-2358.e4.
[3]. Hutchison, I. C., & Rathore, S. (2015). The role of REM sleep theta activity in emotional memory. In Frontiers in Psychology (Vol. 6, Issue OCT).
[4]. Jakobson, A. J., Laird, A. R., Maller, J. J., Conduit, R. D., & Fitzgerald, P. B. (2012). Brain Activity in Sleep Compared to Wakefulness: A Meta-Analysis. Journal of Behavioral and Brain Science, 02(02).
[5]. Camarini, R., & Benedito, M. A. C. (1997). Rapid eye movement (REM) sleep deprivation reduces rat frontal cortex acetylcholinesterase (EC 3.1.1.7) activity. Brazilian Journal of Medical and Biological Research, 30(5).
[2]. Wassing, R., Lakbila-Kamal, O., Ramautar, J. R., Stoffers, D., Schalkwijk, F., & van Someren, E. J. W. (2019). Restless REM Sleep Impedes Overnight Amygdala Adaptation. Current Biology, 29(14), 2351-2358.e4.
[3]. Hutchison, I. C., & Rathore, S. (2015). The role of REM sleep theta activity in emotional memory. In Frontiers in Psychology (Vol. 6, Issue OCT).
[4]. Jakobson, A. J., Laird, A. R., Maller, J. J., Conduit, R. D., & Fitzgerald, P. B. (2012). Brain Activity in Sleep Compared to Wakefulness: A Meta-Analysis. Journal of Behavioral and Brain Science, 02(02).
[5]. Camarini, R., & Benedito, M. A. C. (1997). Rapid eye movement (REM) sleep deprivation reduces rat frontal cortex acetylcholinesterase (EC 3.1.1.7) activity. Brazilian Journal of Medical and Biological Research, 30(5).