body+care clinic with Dr Rao
NHS Consultant Dermatologist, Dr Archana Rao shares her knowledge on a list of common skin concerns affecting the body.
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The lowdown on new launches, guides on how to sleep better, skincare and wellness tips, exciting events and awards news. We may have the odd treat in here for you, too. So what are you waiting for? Get reading...
sleep easy with aromatherapy
A good night’s sleep is the ultimate healer and diffusing essential oils could be just what you need to supercharge your sleep and boost restoration. Read on to discover the benefits of aromatherapy before bedtime and how catching more Zzzs could be as simple as taking a deep breath.
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how to harness your powerful sense of smell everyday
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the science of gratitude
They say it's better to give gifts than to receive them. It’s not all about the presents we try to remind ourselves…well, actually, when it comes to neuroscience, it kind of is. Find out how practicing gratitude this festive season can help you prolong that feel-good dopamine response and share in the joy.
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how to cope with the clock change, with This Works and Lumie
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the ultimate wellness gift guide
Give the loved ones in your life the gift of relaxation, rest and recovery this Christmas with our ultimate sleep and wellness gift guide.
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Mental Health and Wellbeing tips with Jodie Cariss
In honour of World Mental Health Day on the 10th October we sat down with Jodie Cariss, founder of Self Space.
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thought beauty sleep was a myth? Think again!
Award-winning Medical & Cosmetic Doctor, Dr Ewoma, weighs in on why nighttime is the right time when it comes to taking care of your skin.
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your scientifically-proven remedy for restless sleep
Find yourself tossing and turning in bed most nights? You’re not alone. Discover how our sleep plus pillow spray has undergone extensive testing to help restless sleepers and those who wake frequently rediscover the peaceful night’s sleep they crave.
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the science of Love Sleep
Craving more connection with your partner? Discover how our studies prove that love sleep pillow spray helps you reclaim the bedroom for pleasure with your loved one, encourages intimacy and a better night’s sleep for you both.
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